sometimes we caught up in what we "feel" from the world around us or things from our past. Yes, I get caught up quite often. The only way I have found to quench the "need" is to re-focus r change my perspective. I have to submerge myself in good and perfect things that are of God or point me to Him.
satan will use anything and everything to keep you feeling inadequate and unloved and that, is the days battle for you. Will you let the opposition's lies and schemes sink in to defeat or will you trust and believe the only truth there is and behole victory? It seems like a black and white answer doesn't it? Well, it is "A BATTLE" there is nothing easy or black and white about it. All we can do is CLING TO WHAT WE KNOW IS TRUE and react from there. Do I fail a million times a day? YES! but do I find stength with every victory? YES! Your Father has everything you need all you have to do is ask. He is faithful and true to answer you. So, take time out to go somewhere that you can, and pray...walk, get on your knees, sit, go to the altar... whatever it takes; do it, and I know you will find Him and exactly what you seek.